Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance.
Brandon Ball: Hi, I’m coach Brandon Ball. Our next exercise is a single-leg, body weight squat. Single-leg, body weight squats will help you strengthen your core, your legs, as well as increase stability.
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Pressure point applications should be an intergral part of every self-defense technique. Whether it be striking, touching, rubbing, grabbing, or joint locking techniques, attacking the
How To Utilize The Squat There are tons of rumors floating around that state squatting is bad for you, or that it’s an unnatural and
