I have a confession. Now, this might come across as a little weird to some of you exercise enthusiasts, but I haven’t used music on
Ensuring a Proper Recovery After Working Out Here are some immediate action steps you can take to ensure proper recovery after a workout when you don’t
How to Prepare for Your First Long Run You’re ready for your first long run, but don’t lace up your sneakers just yet. Taking your
You probably never thought that making your bed every morning could impact your ability in the gym or on the field, but it most certainly
Why It’s Tough To Stick To The Game Plan “Don’t think about what can happen in a month. Don’t think about what can happen in
Becoming Your Future Self “The strongest factor for prosperity consciousness is self-esteem: Believing you can do it, believing you deserve it, believing you will get
Baseball Training + Sleeping Enough In baseball, what you do for yourself off the field can be just as important as what you do for
The Importance of Nutrition in Athletic Performance Increased research into athletic performance has shown that there are countless factors that contribute to how an athlete
Heart Health Benefits of Running This article was originally posted on the ACLS Training Center, go read all their great and helpful content next! Running is one
Nutrition for Athletes: Fuel your Body with Breakfast Athletes are always hungry. They’re ravenous little fiends who seem to be perpetually preparing for hibernation. Part
Sports injuries are often a result of insufficient preparation to get the body’s joints and muscles warm and loose. The warm-up is one of the
