Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on
Ready for the harsh reality? One of the most unproductive ways to lose weight is to simply cut your calories. I’ll admit, I used to advise
As a private baseball coach who has been doing private baseball lessons for over eight years, I take great pride in my role in the lives
Sometimes, champions seem mystical in their presence. They seem to speak differently, think differently, and carry themselves differently. How is this possible? How did they
Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox method, it’s always good to check with your doctor, especially
Definition of Sports Supplement: A food, food component, nutrient, or non-food compound that is purposefully ingested in addition to the habitually consumed diet with the aim
Through our years of playing, coaching, and basically living, we’ve all heard many motivational speeches and had one-on-one talks given to us. Some have been
Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The
It doesn’t matter if you’re a starter, 6th, 7th or 8th man, if you’re on the bench for more than 5 minutes, your legs tighten up and
You’re a runner who loves to run every day and push yourself in your training. Then you get injured, and your doctor tells you that
Ready to warm up from the winter weather? Try this light, healthy, and protein-packed turkey chili that the whole family will love! This recipe is credited
Carbohydrates are the body’s primary energy source. They are important for health, but not all carbohydrates are the same. They come in two forms–simple and complex. Here
