Bench Press Proper Form
Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”
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Medicine Ball Slams
Medicine Ball Slams Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach. And this is the medicine ball slam. The reason you wanna do
August 4, 2016
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