A study by UCLA found that athletes who trained with a private coach performed much better and improved significantly more in several fitness categories than those who worked out alone in the gym. Check out the below infographic, and find a private coach in your area to help you start training on another level.
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It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
10 Minute Crunchless Abs Tired of doing crunches? So are we. Check out this 10 minute core routine you can incorporate into your weekly workout
